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Ginger: a spice for health!
Still in Kentucky and loving life! Now that I’ve started writing for the online magazine (One Green Planet) I’ve been pretty busy! Life is good and continuing to do the two things I love doing most (...
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4 reasons why exercise is holistic medicine!
Continuing to love life here in kentucky, keeping busy with climbing, working and writing! I am so incredibly happy with how things have been going for me lately and I am so lucky to have the...
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3 simple steps to manage a sweet tooth!
Busy weekend for me! Worked A LOT and did quite a bit of writing! Feeling pretty productive and am deffinitely ready to get down to buisness on some of my summer projects (climbing) tomorrow! Aside...
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Top 4 Natural Ways to Boost Your Sex Life!
Lots happening with me this past week! Finally finished and submitted my research paper that I wrote for the field course I took a few months ago (due today). My paper looked at the mercury content of...
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5 nutrition tips for healthy and clear skin!
Annnnddd back to Canada! Was lucky enough to get a ride with one of my climbing partners to Detroit, where my parents picked me up and brought me home. It’s been really nice to be home with family....
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Lifestyle interventions and diabetes: what you need to know
Exciting week on my end! Headed back up to the Guelph area this past Friday where my climbing partner and I spent the weekend catching up with my friends and climbing at the craigs in the area. We...
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5 tips to get a good night’s sleep!
Lots of change again! Had a great time climbing up in Ontario- met up with a few of my friends in Lionshead for the weekend. After that, I went home to Windsor to stay with my family for a few more...
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10 tips on eating ‘plant-strong’ for athletic performance
Sorry for the break in posts- I was starting to feel less motivated to write so I figured it was a good time to take a short break from writing. I’m feeling quite refreshed now though and am ready to...
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6 tips for dealing with stress
It’s hard to believe I’ve been living in a tent for close to half a year now and even harder to imagine living another lifestyle then the one I am living now. Spending under $5 daily, I have never felt...
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4 Reasons to Reconnect with Nature – Health Benefits of the Great Outdoors!
Cannot believe it’s already October and I only have a few weeks left in the Red. Although I’m very excited to see all of my family and friends (especially my two oldest sisters who I haven’t seen since...
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